Ayurveda is a holistic healing system rooted in India and it has become increasingly popular here in the West thanks to what I believe is the amazing results that people have experienced. Ayurveda is a Sanskrit word that translates to “the knowledge of life.”
Ayurveda recognizes one fundamental truth: the closer a person is to nature, the closer they are to good health, and the further one wonders away from nature, the more they suffer. This is because Ayurveda believes that the individual and nature are intertwined and therefore Ayurveda recommends that we align our inner nature (our Self) with our outer nature (the environment), thus living in harmony with the circadian rhythm and nourishing ourselves with locally sourced, fresh foods.
Because of this, we do not need special technology to avoid disease, but instead, we need to have the knowledge of life, the knowledge of how to live in alignment with nature. Ayurveda teaches us a lifestyle that not only prevents disease but optimizes health and well-being. It reminds us that we are self-healing creatures and that we can maintain and regain good health by making healthy lifestyle choices.
This workshop will teach you:
Key Ayurvedic habits that promote immunity
Herbal cleansing techniques that you can start practicing at home
& how to reduce anxiety using Ayurveda
Let’s get started!